Sesame oil ... the nectar of the earth.If we talk about the best food items available on this earth, then the name of sesame oil will definitely come and this best substance is not available in the market. Nor do the coming generations know its merits.
Because the new generation buys all the goods only after watching TV advertisements and companies do not promote sesame oil because after knowing its properties, you stop taking the liquid lubricant sold by them which is called oil.
Sesame oil has so much power that it can even tear a stone. Just try it….
You take a mountain stone and make a pot like a bowl in it, put water, milk, any acid, chemical available in the world into it, it will remain the same in the stone.
But… if you put sesame oil in that bowl-shaped stone, fill it in that pit, after 2 days you will see that sesame oil will enter inside the stone and come under the stone.
This is the power of oil. By massaging this oil, it crosses the bones and strengthens the bones.
There is phosphorus inside sesame oil which plays an important role in bone strength.
Sesame oil is such a thing that if any Indian, American, Australian, Canadian etc., wants it, just with a little hard work, it can be easily obtained. Then he will not need to buy oil from any company.
Buy sesame seeds and get their oil extracted from any oil extractor.
The word oil is derived from the word sesame. The oil that comes out of the mole is oil. That is, the real meaning of oil is “sesame oil”.
The biggest quality of sesame oil is that it acts as a medicine for the body. No matter what disease you have, it starts developing in the body the ability to fight it. This quality is not found in any other food item on this earth.
One hundred grams of white sesame gives 1000 mg of calcium. Sesame has more than six times more calcium than almonds. Black and red sesame are rich in iron elements, which prove to be effective in the treatment of anemia.
A chemical called lecithin present in sesame is helpful in maintaining the flow of cholesterol in the blood vessels.
Sesamol, naturally present in sesame oil, is such an antioxidant that does not allow it to spoil very quickly even at high temperatures. It is considered the best oil for cooking in Ayurveda Charaka Samhita.
Sesame seeds contain all the essential nutrients except vitamin C which are essential for good health.
Sesame is rich in B vitamins and essential fatty acids.
It contains two very important amino acids called methionine and tryptophan, which are not found in most vegetarian foods such as chickpeas, peanuts, kidney beans, chickpeas and soybeans.
Tryptophan is also said to be a calming agent which is capable of causing deep sleep. This also keeps the skin and hair healthy. Methionine keeps the liver healthy and also controls cholesterol.
Sesame seeds are a great source of healthy fats that increase metabolism. It also does not allow constipation. Nutritious elements present in sesame seeds, such as calcium and iron, keep the skin glowing.
Sesame contains minimal saturated fat, so foods made from it can help in reducing high blood pressure.
It simply means that if you regularly consume self-extracted pure sesame oil, then your chances of getting sick will be negligible.
When the body is not only sick, then there will be no need for treatment. This is ayurveda.. The basic principle of Ayurveda is to keep the body healthy with a proper diet, so that the body does not need Ayushdhi (medicine).
Sesame contains mono-unsaturated fatty acid, which reduces bad cholesterol from the body and reduces good cholesterol i.e. HDL. Helps in increasing HDL. It reduces the chances of heart disease, heart attack and atherosclerosis.
Provides protection against cancer –
Sesame contains an antioxidant called sesamin, which along with preventing the growth of cancer cells and also helps to stop the production of its survival chemical. .
It helps a lot in reducing the effects of lung cancer, colon cancer, leukemia, prostate cancer, breast cancer and pancreatic cancer.
Reduces stress-
It contains a vitamin called niacin which helps in reducing stress and depression.
Helps to keep the heart muscles healthy –
Sesame contains essential minerals like calcium, iron, magnesium, zinc, and selenium which help in the smooth functioning of the heart muscles and keep the heart beating at regular intervals. helps in.
Strengthens Baby’s Bones-
Sesame contains dietary protein and amino acids which help in strengthening the bones of children.
According to the study, massaging babies with sesame oil makes their muscles hard as well as their good development.
According to Ayurveda, massaging with sesame oil helps babies to sleep comfortably.
Makes diabetes medicines effective –
According to a study by the Department of Biotechnology, Vinayaka Missions University, Tamil Nadu, India, it reduces high blood pressure as well as its anti-glycemic effect helps in reducing the level of glucose in the blood by 36%. When it interacts with the anti-diabetic drug glibenclamide. Therefore it proves to be helpful for type 2 diabetes patients.
Sesame contains three times calcium as compared to milk. It is rich in calcium, vitamins B and E, iron and zinc, protein and no cholesterol at all.
Sesame oil is such an oil, the body gets a lot of relaxation by massaging it. It even has the ability to cure diseases like paralysis.
You can also massage the face with this. Will maintain the beauty and softness of the face. It is useful for dry skin.
Sesame oil- Sesame oil is rich in vitamins A and E. For this reason, its oil is also of equal importance. Warming it lightly and massaging it on the skin makes it glow. If applied to the hair, it gives shine to the hair, it becomes long.
If there is joint pain, then put a little dry ginger powder, a pinch of asafetida powder in sesame oil and massage it after heating it. Sesame oil is equally nutritious to eat, especially for men. It gives the power of manhood!
Even in our religion, no work is accomplished without sesame, it is not possible without sesame and sesame oil in birth, death, death, sacrifice, chanting, penance, Pitra-worship etc., so adopt the nectar of this earth and Make life healthy.