Indian gooseberry is undoubtedly a small fruit, but it has no comparison in terms of properties. This fruit used in almost every household is beneficial in many cases. Whether you eat it as a pickle or drink its juice or use it as a medicine, it is beneficial in every respect.
Although do not know Indian gooseberry benefits? Today in this article we are telling you about Indian gooseberry benefits.
Indian gooseberry has many other names as well, in English Amla is called Emblica Myrobalan or Indian Gooseberry, while in Sanskrit it is called Amrita, Amrutphal, Amalaki and Pancharasa. The names of this small fruit are as many as its benefits.
Indian gooseberry benefits are many, it is a must have fruit which everyone should consume anyhow in any way for good health.
Following are the Indian Gooseberry benefits
gooseberries. How?…which we will tell in further detail in this article with some home remedies.
- Indian gooseberry for Sore Throat
- Indian gooseberry for heart
- Indian gooseberry in Diabetes
- Indian gooseberry prevents the effects of ageing
- Indian gooseberry for skin
- Frequent urination increases
- Indian gooseberry for Digestive Power
- Indian gooseberry increases immunity
- Indian gooseberry strengthens bones
- Eyesight increases with Indian gooseberry
- The problem of stones in the kidney
- Indian gooseberry reduces obesity
- Indian gooseberry is anti-inflammatory
- Indian gooseberry increases Metabolism
- Indian gooseberry purifies the blood
- Consumption of gooseberry for liver
- Indian gooseberry is good for hair
- Indian gooseberry in Cancer
Here we are describing Indian gooseberry benefits in detail –
Indian gooseberry benefits in Sore Throat
Diseases are associated with the changing season, sometimes fever and sometimes cold-cough and sore throat. If you are also troubled by a sore throat, then gooseberries can prove to be an effective home remedy. You can make a decoction of Indian gooseberry juice and consume it. Like Indian gooseberry, Indian gooseberry juice also has benefits. Indian gooseberry has anti-bacterial, anti-viral, anti-inflammatory properties, which can prove to be helpful in fever or sore throat.
- One cup of Indian gooseberry juice
- Chopped ginger
- One spoon honey or pure old jaggery
Mix finely chopped ginger and one spoon honey or pure old jaggery in Indian gooseberry juice. Then drink it as a syrup.
Indian gooseberry benefits in Heart problem
Due to today’s unbalanced lifestyle, people have started gaining weight, which is causing high cholesterol and heart diseases. In such a situation, the consumption of amla reduces the risk of harmful cholesterol and heart diseases in the body. At the same time, it increases good cholesterol. Its consumption also reduces the risk of heart diseases like atherosclerosis and coronary artery disease.
Indian gooseberry benefits in Diabetes
There was a time when diabetes was after an age, but now it is not so. Diabetes can happen to anyone due to an unbalanced lifestyle nowadays. In such a situation, it is important that you pay attention to it in time. If someone has diabetes, then they can consume Indian gooseberry. Indian gooseberry has anti-diabetic properties, which reduce the risk of diabetes. Apart from this, if diabetic patients consume gooseberries, their blood glucose level may decrease. It can also reduce cholesterol levels in diabetic patients.
- Two spoons of Indian gooseberry juice
- A pinch of turmeric
Make a mixture by mixing amla and turmeric, then consume this mixture in the morning. This can balance your blood sugar level.
Indian gooseberry Prevents the effects of ageing
Indian gooseberry has antioxidant properties which can prevent the cells from getting damaged to some extent. It can reduce the effect of aging by controlling the effect of free radicals. If amla and turmeric are consumed together, then the effect of aging is less, because both of them have many medicinal properties.
- Two spoons of Indian gooseberry juice
- A pinch of turmeric
Make a mixture by mixing Indian gooseberry and turmeric, then consume this mixture in the morning. This can balance your blood sugar level.
Indian gooseberry benefits in urination
Not taking the right diet or due to not having the right lifestyle, toxic substances start accumulating in the body, which needs to be removed. For this your body needs to detoxify. Amla has diuretic properties, so consuming it can make you feel the need to urinate frequently. By consuming it, your body is detoxified and the toxic substances of your body come out through urine.
Indian gooseberry for Digestive Power
Due to the busy life, people do not pay attention to their food and drink, due to which the digestive system gets spoiled. Sometimes serious diseases related to the stomach also start. In such a situation, some people become addicted to medicines, which can have side effects. Amla is the only remedy for all these problems. Indian gooseberry contains fiber and has anti-inflammatory properties, which can prove beneficial for the digestive system. Gooseberry can reduce ulcers, gastric and digestive problems to a great extent.
Increases immunity is another Indian gooseberry benefits
Some people have weak immunity, so they get colds, coughs and fever with the changing season. In such a situation, if amla is consumed, then the immunity of the person improves to a great extent. Antibacterial, anti-inflammatory and many other properties present in amla can increase the body’s immunity. Vitamin-C present in it can help the body fight diseases.
Indian gooseberry strengthens bones
With increasing age, our bones start weakening. In such a situation, it is important to pay attention to it in time, otherwise it can lead to serious problems like arthritis in the future. Sometimes, the lack of essential nutrients leads to problems related to bones. In such a situation, before making medicines etc., home remedies should be tried and the easiest home remedy is Indian gooseberry. Indian gooseberry has anti-inflammatory properties. Apart from this, it also contains vitamin-C, which can remove the problem of your bones. Try to include amla juice or a little amla in your diet every day. This will strengthen the bones and reduce the risk of bone disease.
Eyesight increases with gooseberry
We spend more time in front of the computer, TV and mobile, as a result our eyesight starts getting weak. Apart from this, sometimes due to dust-soil and pollution, eye infections, watery, burning problems and many other problems start to occur, which needs to be treated in time. In such a situation, if gooseberries are included in your diet every day, then not only your eyesight will be brighter, but the risk of eye infection will also be reduced. You can drink amla juice with honey. The nutrients present in it can improve your eyesight.
Indian gooseberry benefits in kidney stone
Stone in the kidney is very painful and if it is not treated in time, then it can also threaten the life of the patient. Medicines are necessary for the problem of stones, but at the same time consuming gooseberry juice can also provide relief. Sometimes doctors also recommend drinking Indian gooseberry juice.
Indian gooseberry reduces obesity
When obesity increases, diseases also increase in the body. In such a situation it is important that the weight remains balanced. For this exercise is necessary as well as proper eating habits are also necessary. If you consume Indian gooseberry or Indian gooseberry juice every day, then the problem of obesity can be gotten rid of to a great extent. Indian gooseberry is a storehouse of nutrients and it is also anti-obesity. In addition, it boosts metabolism, which can be helpful in reducing weight. By consuming it, the stomach feels full for a long time, due to which there is no desire to eat much and the risk of weight gain is also less.
Indian gooseberry is anti-inflammatory
Indian gooseberry has many nutrients and properties and one of those properties is anti-inflammatory properties. Due to this, any kind of problem, bloating or other discomfort in the stomach can be relieved to a great extent.
Indian gooseberry increases Metabolism
Indian gooseberry is rich in protein, which increases the activity of metabolism. It is metabolism that slows down which leads to weight gain. At the same time, consumption of Indian gooseberry increases the activity of metabolism and it can keep your weight balanced. Especially in diabetes, it reduces oxidative stress and improves metabolism.
Indian gooseberry purifies the blood
Due to the impurities in the blood, many times its effect starts appearing on your body and skin, such as pimples, spots on the face, fatigue, weakness and stomach problems. In such a situation, it is important that you adopt the right food and drink. You can include amla or amla juice in your diet daily to clean the impurities of the blood. In addition to antioxidant, antibacterial, anti-inflammatory properties, many other nutrients are present in Indian gooseberry, which can prove to be helpful in removing impurities from your blood.
Consumption of gooseberry for liver
Due to wrong eating habits, many diseases related to the liver occur. In such a situation, it is important that you include some healthy things in your diet every day and one of these healthy things is Indian gooseberry. If you consume Indian gooseberry or Indian gooseberry juice, then your stomach, digestive power and liver related problems can be reduced to a great extent. Problems like gas, jaundice or diarrhea can be reduced by the consumption of Indian gooseberry.
Indian gooseberry benefits in Cancer
Cancer is also becoming a common disease nowadays. Can’t say who, when will get cancer. In such a situation, it is important that you take special care of your food and drink. If you include Indian gooseberry in your diet, it can reduce the risk of cancer to some extent. Indian gooseberry has anti-oxidant and anti-cancer properties. You can consume Indian gooseberry pickle or similar gooseberries every day. Indian gooseberry juice also has benefits, so you can consume it in a limited amount too.
What do Gooseberries taste like?
Gooseberries taste like sour grapes, lemons, and green apples. Gooseberries are almost savoury.