Usually, we mix two or more foods to increase your cuisine’s nutritional value and flavor. However, some foods must be consumed separately since they require different amounts of time to digest.
When you eat the wrong foods together, you can get indigestion, but you can also get bloated, tired, have gas, feel uncomfortable, and make toxins in your body.
Long-term use of the wrong food combinations will cause allergic reactions and severe digestion issues like GERD(gastroesophageal reflux disease), psoriasis, eczema, and many others.
What are Wrong Food Combinations?
Wrong food combinations. For example, eating salty foods and milk together can cause skin disease.
Similarly, eating spicy food and dairy together can increase inflammation in the body. Additionally, eating foods high in sugar and unhealthy fats can lead to weight gain and other health problems.
So, it’s important to pay attention to what you eat and ensure that the combinations of foods you choose are healthy and good for your body.
This happens because every food has a unique flavor, texture, potency, energy, and impact on the digestive system.
1. Milk with Banana
Ayurveda says Milk and banana are not a good combination, and consuming them together is quite enough to harm your health.
So it is preferable to have Milk and bananas separately instead of combining them.
Because each has unique health-promoting qualities, putting them together might remove those qualities responsible for certain diseases.
Also, Avoid Sour Fruit, Yogurt, Melons, Meat, eggs, and Fish with Milk.
2. Cheese with Eggs
You have probably seen many dishes prepared by combining cheese and eggs.
It looks delicious and may be good in taste too, but trust me.
This is not good for your stomach and digestion.
Because cheese is a dairy product, and eggs cannot be paired with any dairy product in any condition.
However, eating cheese and eggs for good taste will leave you with severe digestive discomfort.
Also, Avoid Fruits, Milk, Hot drinks, Beans, and Yogurt with Cheese.
3. Tomato with Cucumber
While preparing a salad, we usually add Tomato and Cucumber together because this is one of the most delicious combinations. Not really.
Because nutrients that support maintaining hydration in your body are rich in cucumber. However, Cucumber has a characteristic that prevents the absorption of Vitamin C. Thus. It is generally recommended to avoid combining cucumbers and tomatoes.
They should be eaten separately because their digestive systems are different. Doing so could cause gas and acids to form.
Also, Avoid Melon, Dairy products with Tomato, or any Nightshades.
4. Sour Fruit with Yogurt
Any sour fruit combined with dairy weakens the digestive process, alters the flora of the digestive system, and produces toxins that lead to chronic health conditions like nasal congestion, colds, coughs, and allergies.
If you still want to enjoy the flavored yogurt, some techniques make it easier on the digestive system.
Start with a natural, unflavored yogurt at room temperature.
Add raisins to substitute sour berries or lemons by combining a little bit of honey and a pinch of cinnamon powder to balance their properties.
Also, Avoid Eggs, Fish, Meat, Milk, Cheese, and Nightshades.
5. Protein with Protein
Each form of the protein has different characteristics and demands different intensities of time to digest.
This implies that it’s best to avoid combining different concentrated protein kinds while eating.
You shouldn’t eat nuts and items high in protein like meat, eggs, or cheese.
Also, Avoid: Eating different kinds of animal proteins together.
6. Milk and Meat
You should never consume meat and dairy together, including Yogurt, Milk, and Cheese.
This is a horrible combination Because Milk is cooling and meat is heating.
They will clash inside your stomach and disturb the digestive fire by releasing poisonous enzymes.
Also, Avoid Eggs, Milk, Fish, Fruits, and Yogurt with Milk.
7. Grains with Fruits
Fruits digest quickly, whereas grains and other things take too much time to digest.
The fruit tends to go through the digestive process too slowly when delayed by a heavier meal, resulting in fermentation inside your stomach, leading to gas and bloating.
8. Beans with Meat
Beans and meat may taste good, but there’s something about beans and meat that doesn’t sit well together.
The big issue is. Beans are hot-natured as meats are.
Eating them together will generate excess heat in the body, which will cause acid reflux, gas, indigestion, inflammation of the joints, bad breath, and constipation.
So it’s better to avoid Beans with meat.
Also, Avoid Eggs, Milk, Fish, Fruits, and Yogurt with Beans.
9. Hot Drinks with Cheese
Ayurveda prescribes that one should never eat Hot drinks with cheese as per its principle of ‘Pancha Karma.’
Consuming hot drinks and cheese is considered to have unhealthy effects on the body.
They are also high in calories and fat, aggravating conditions like diabetes, heart disease, and high blood pressure.
Also, Avoid Eggs, Fruits, Milk, Beans, and Yogurt.
Milk and Egg
Dishes like french toast, burnt cheese tacos, and leches cake are usually prepared with an egg and milk.
Both eggs and milk are full of the goodness of calcium, which is essential for the growth and improved health of the body and brain, as well as the goodness of healthy fats, proteins, and amino acids.
But Ayurveda says eating two types of protein at once might affect digestion and result in bloating, discomfort, stomach aches, and even diarrhea.
Also read as per Ayurveda what are the food which can and cannot eat together.
The list may influence your food selections.
You can prevent fermentation, indigestion, and putrefaction if you stop combining these unhealthy foods mentioned above.
You can speak with a certified Ayurvedic professional for more in-depth information.