8 Vegan foods Rich in Calcium

vegan foods rich in calcium

Calcium deficiency has become very common now a days. Good thing about it is that it shows symptoms of Calcium deficiency. If anyone comes to know that he or she is having Hypocalcemia (Calcium deficiency) then the person should take care of diet.

Hypocalcemia is something which can be easily treat naturally.

Yes, you can treat calcium deficiency naturally by eating some vegan foods rich in calcium.

Vegan foods rich in calcium are –

Seeds for calcium  deficiency

Flax, pumpkin, and sesame seeds are good sources of calcium. Along with calcium, they are also rich in protein and omega-3 fatty acids.

Yogurt in calcium deficiency

One cup of plain yogurt contains 30 percent calcium as well as phosphorus, potassium, and vitamins B2 and B12, so you can eat yogurt if you don’t like milk.

Beans for calcium deficiency

A cup of beans contains up to 24 percent calcium, so adding beans to your diet helps to make up for calcium deficiency in the body. 

Calcium deficiency

Paneer and calcium

 Cheese also contains a lot of calcium. By consuming paneer, the deficiency of calcium and protein in the body is also fulfilled.

Calcium in Almonds

Bones are also strengthened by eating almonds because calcium is also found in them.

Spinach for calcium deficiency

Spinach is also rich in calcium. There are 99 ml of calcium in 100 grams of spinach. To keep the body healthy, eat spinach at least 3 times a week. Spinach is among the easiest vegan foods rich in calcium which can be available anywhere across the world.

Soy milk or tofu for calcium deficiency

 If you do not like to drink milk, then you can include soy milk or tofu in your diet. Their taste is quite different from the taste of milk. Calcium is abundant in these.

Okra helps in calcium deficiency

One bowl of okra contains 40 grams of calcium. Eating okra twice a week does not spoil the teeth and strengthens the bones.

Summary – Seeds, almonds, spinach, soy milk, okra, paneer, beens, yogurt, and seeds are some of the vegan foods rich in calcium.

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