Yoga has been practised from the very beginning of civilization. It was invented in Ancient India by Maharishi Patañjali. In the beginning, yoga was considered a spiritual practice. Still, as it became famous, people who practised yoga daily started experiencing many physical and mental health benefits. Yoga has various types, from physical postures to breathing …
How Yoga Asanas can help you with backache Those who suffer from lower backache know that it is agonizing. The cause is probably stiffness in the muscles or ligaments. Yoga to get rid of back pain is done regularly and systematically. The following are some of the best exercises in yoga to reduce …
If you want a healthy body, try yoga. Yoga is an ancient Indian art of meditation that allows you to lose all the extra flab that your body has accumulated over the years. This is a great method of fat reduction and helps to control weight. The reason yoga is so popular is that it …
