Heart healthy food?
Berries, Oats, Nuts, and Apples contains soluble fiber which helps in lowering the cholesterol level, decreases stress, and keep heart healthy.
Olives, Avocados, Peanut butter, and Nuts contains unsaturated fats which helps in lowering cholesterol level.
Walnuts, Flax seeds, salmon and other fatty fish are the best sources of Omega-3 fats. Good for heart health!!