11 Signs of calcium deficiency | Hypocalcemia symptoms

Muscle Cramps

Numbness and Tingling

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Fatigue and Weakness

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Abnormal Heart Rhythm

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Seizure

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Osteopenia

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Dry skin

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Confusion and Memory Loss

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Premenstrual Syndrome (PMS)

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Tooth Decay and Gum Disease

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Ricket

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Muscle Cramps

01.

The common symptoms of calcium deficiency are muscle cramps and spasms. Muscles lacking calcium can no longer maintain their normal tone.

Numbness and Tingling

02.

Another key symptom of Hypocalcemia is tingling in the extremities, especially in the hands and feet. Severe deficiency can also cause numbness.

Fatigue and Weakness

03.

Muscle fiber and nerves require calcium, and lack of it causes fatigue and weakness.

Abnormal Heart Rhythm

04.

The heart is a muscle. If heart cells don’t get enough calcium, this can set off the normal heart rhythm, cause spasms of the heart muscle, and narrow the arterie

Seizure

05.

Brain cells need optimal levels of calcium to release neurotransmitters, Hypocalcemia can over-excite the brain, which can trigger seizures.

Osteopenia

06.

Calcium deficiency can cause extreme bone weakness

Dry skin

07.

When calcium levels fall too low, the skin can no longer maintain moisture and a healthy pH.

Confusion and Memory Loss

08.

Confusion, disorientation, and memory loss can all be symptoms of Hypocalcemia.

Premenstrual Syndrome (PMS)

09.

Vitamin D and Calcium can reduce or even eliminate the symptoms of PMS

Tooth Decay and Gum Disease

10.

Studies suggest that calcium deficiency is one of the culprits of gum disease.

Ricket

11.

A lack of calcium (or vitamin D) can lead to rickets in children.

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Must Know

Foods that are rich in Calcium